Looking for our physiotherapy services?
Life can take its toll on the body, with regular exercise, training, and work causing tension to build up in the muscles, fascia, and supportive tissues around your joints. A sports massage can help release this tension, alleviate aches and pains, and get you back to feeling your best.
A Fresh Perspective:
Just like you service your car every six months—checking the tires and changing the oil—your body also needs regular maintenance to function effectively. Instead of an oil change, investing in a massage can keep your body running smoothly, helping you stay active and pain-free. After all, as the saying goes, "Prevention is better than cure."
What does a massage do?
There are several claimed physiological and psychological effects of a massage. Some of these include:
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Relieve anxiety
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Increase relaxation
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Reduce muscle tension
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Reduce fatigue
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Reduce depression
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Reduce delayed onset muscle soreness
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Increase range of motion
It’s important to acknowledge that these effects are based on claims, and some have been debated in academic literature. However, our clinicians will use objective measures to track these effects and determine whether sports massage is the most suitable treatment for you.