Sports Injury & Physiotherapy Clinic

Looking for our physiotherapy services?

As people age, they may face various challenges that can lead to a loss of independence. Our rehabilitation team understands these challenges and works closely with older patients to counteract them.Our goal is to restore not just physical capabilities but also the confidence to lead an active, connected, and fulfilling life.

We offer a specialised approach designed to help older adults regain their independence, build confidence, and achieve meaningful life goals after experiencing challenges such as a stroke, fall, or surgery.

Head, Neck and Shoulders

INTRO

We can help with the following

  • Trapped nerve

  • Restoring Movement

  • Stiffness

  • Headaches & Migraines

  • Posture

  • Upper body mobility

  • Counter the effects of sitting

  • Stiff & painful shoulders

  • Whiplash

Wrists, Elbows and Hands

INTRO

We can help with the following

  • Tennis Elbow

  • Golf Elbow

  • Arthritic Hands

  • Grip Strength

  • Preventing Repetitive Strain Injury

Back pain and Siatica

INTRO

We can help with the following

  • Sciatica

  • Back Pain

  • Lower back posture

  • Pain into your leg

  • Slipped Discs

  • Spinal Stenosis

  • Piriformis Syndrome

Hips and knees

INTRO

We can help with the following

  • Hips mobility

  • knee mobility

  • Knee pain

  • Hip pain

  • Clicking knees

  • Hip swivel

  • Trouble walking

  • Strengthening

  • Balance

  • Hip Arthritis

  • Knee Arthritis

  • Hip Surgery

  • Knee Surgery

Feet and ankles

INTRO

We can help with the following

  • Ankle mobility

  • Achilles tendon pain

  • Flat feet

  • Twisted ankle

  • Plantar Fascia Heal Pain

  • Custom orthotics

  • Tight calves

  • Improve walking

Whole body health

INTRO

We can help with the following

  • Resistance training

  • Osteoporosis

  • Broken bones

  • Managing weight

  • Gain muscle

  • Getting up from the floor

  • Safe stair usage

  • Fix your walking

Independence around the home

INTRO

We can help with the following

  • Using the kettle

  • Using stairs

  • Getting in and out of bed

  • Toilet independence

  • Access high cupboards

  • Getting up from the floor

  • Carrying shopping

  • Playing with grandkids

  • Walking the dog

Preventing falls

INTRO

We can help with the following

  • Strengthening

  • Mobility

  • Balance

  • Stability

  • Mindfulness

  • What to do in an emergency

  • Emergency preparation

Neuro & dementia

INTRO

We can help with the following

  • Strengthening

  • Mobility

  • Balance

  • Stability

  • Mindfulness

  • What to do in an emergency

  • Emergency preparation

Our over 50's rehabilitation programme can address

  • Osteoarthritis & osteoporosis

  • Knee & Hip Replacements

  • Slips & falls

  • Neuro & dementia

  • Flexibility

  • Cardio

  • Endurance

As people age, they may face various challenges that can lead to a loss of independence. These challenges include decreased muscle strength, balance issues, chronic health conditions, and the recovery process after events like strokes, falls, or surgeries. Mobility can become limited, making it difficult to perform daily tasks such as walking, climbing stairs, or even standing up from a seated position. Additionally, cognitive changes and a fear of falling can further diminish confidence, leading to a more sedentary lifestyle and increased dependence on others.

Our rehabilitation team understands these challenges and works closely with elderly patients to counteract them. By focusing on building strength, improving balance, and enhancing overall physical function, we help patients regain the independence that may have been lost. Personalized therapy plans are designed to target the specific areas that impact daily living, from basic movements to more complex tasks. Through consistent support and tailored exercises, patients are empowered to reclaim their ability to manage household chores, enjoy social interactions, and maintain physical independence. Our goal is to restore not just physical capabilities but also the confidence to lead an active, connected, and fulfilling life.

Elder physiotherapy care is a specialised approach designed to help older adults regain their independence, build confidence, and achieve meaningful life goals after experiencing challenges such as a stroke, fall, or surgery. As we age, the physical and emotional impacts of these events can be profound, often leading to a loss of mobility, strength, and self-assurance. Through tailored exercises, therapeutic techniques, and compassionate support, elder physiotherapy empowers individuals to overcome these hurdles. Whether it’s walking unassisted again, returning to cherished activities, or simply feeling stronger day by day, physiotherapy plays a crucial role in helping elders recover and thrive in their golden years.

Life Goals
We are dedicated to helping elderly patients achieve their life goals by providing personalised and comprehensive rehabilitation care. Our team works closely with each patient to develop tailored therapy plans that focus on improving strength, balance, and mobility. By addressing the specific physical and emotional challenges that come with aging, we empower patients to regain their independence, perform daily activities with confidence, and engage in the activities they love. Whether it’s staying active with family and friends, managing household tasks, or simply enjoying a better quality of life, our goal is to support every patient in reaching their full potential.