Looking for our physiotherapy services?
When it comes to exercise, training, or improving performance in your sport or hobby, having the right physical attributes is key to ensuring your body moves efficiently and in harmony. Our team specializes in movement mechanics and can identify and address any weaknesses that may put you at risk for injury.
As part of your treatment, we will conduct a comprehensive injury risk assessment. Together, we'll identify any potential factors contributing to common injuries and develop a personalized plan to reduce your susceptibility to both current and future injuries. This strategy will be seamlessly integrated into your current treatment plan, aiming not only to resolve your existing issues but also to minimize the risk of future injuries.
What to expect from your rehabilitation programme
Assessment of your current movement capabilities, strength and injury risk via a series of screening methods.
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May include anthropometric measurements: body fat, weight, height, etc.
Discussion and explanation of appropriate exercises, training intensity, volume and frequency.
Consideration of the requirement for further training, such as;
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Cardiovascular training
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Mobility & flexibility
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Stability
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Strength & Power
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Endurance
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Agility
Ongoing guidance, support, motivation and encouragement.
Education on training protocols, processes, your body and its adaptations to training and exercise.