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Patients who opt for a package, rather than PAYG, tend to recover more quickly and have better outcomes
Identify problems with your walking with Advanced Insights
At MacFarlane Physiotherapy, we’re dedicated to helping you walk comfortably and confidently, whether it’s for everyday activities, leisurely strolls, or more challenging hill walks. Our Walking Assessment Package combines the power of advanced Walk3D Gait Analysis with expert guidance from our experienced therapists.
This cutting-edge assessment is designed to identify any underlying issues that may be affecting your walking comfort and efficiency. By capturing precise, 3D insights into your movement patterns, we can pinpoint imbalances, inefficiencies, or potential risks that could lead to discomfort or injury over time.
With a detailed report and personalised recommendations, you’ll leave with a clear understanding of your walking mechanics, reduce strain, and move more efficiently—helping you enjoy walking with greater ease, whether it’s around town, on countryside rambles, or up in the hills.
What’s Included:
- Walk3D Gait Analysis session
- Follow up appointment
- Massage
- Help with exercises
- Expert interpretation of results by our therapists
- Personalised recommendations for strength, mobility, and technique improvements.
- See the pricing table below for everything that's included
Regain Confidence in Your Walking with Expert Rehabilitation
At MacFarlane Physiotherapy, we know that recovering from an injury or surgery can be a challenging process, especially when it affects your ability to walk comfortably. Our Walking Rehabilitation Package is specifically designed to support individuals who are on the road to recovery, helping them regain mobility, strength, and confidence in their movement. Whether you’re recovering from surgery, a sports injury, or a long-term condition, our goal is to guide you back to pain-free walking.
Using advanced Walk3D Gait Analysis, we take a detailed look at your walking mechanics to identify movement limitations, muscle weaknesses, and imbalances that may be slowing your recovery. With expert guidance from our experienced physiotherapists, we develop a targeted rehabilitation plan to address these issues, ensuring a structured and effective approach to getting you back on your feet.
Follow-up sessions play a crucial role in your recovery, ensuring steady progress as you work towards full health. These sessions will focus on refining your movement patterns, building strength in key muscle groups, and addressing any ongoing challenges that arise throughout your rehabilitation journey. Based on the analysis of your gait your treatment plan will help you achieve lasting improvements, allowing you to walk more comfortably - whether it’s around the house, during daily errands, or out enjoying longer countryside walks.
Take the first step towards pain-free walking.
What's Included:
- Walk3D Gait Analysis session
- Follow up appointments
- Massage
- Help with exercises
- Expert evaluation of your results to identify underlying problems.
- Tailored rehabilitation plan focusing on strength, mobility, and technique correction.
- See the pricing table below for everything that's included
Enhance Your Walking Performance with Expert Insights
Our Walking Performance Program is designed to enhance your efficiency, endurance, and strength, whether you’re a casual walker, a long-distance rambler, or tackling challenging hill walks. Over 12 weeks, our structured approach will refine your stride, build strength, and improve stamina, helping you walk further, faster, and with reduced risk of injury.
Take your walking to the next level.
What This Program Offers:
- Enhanced Walking Efficiency – Optimize your stride and walking mechanics.
- Strength & Conditioning – Build power and resilience for all terrains.
- Injury Prevention – Reduce the risk of common walking-related issues.
- Improved Speed & Endurance – Walk longer distances with less fatigue.
Phase 1: Build the Foundation (Weeks 1-4)
- Mobility exercises to improve joint flexibility and range of motion.
- Core stability and balance training for better posture and walking efficiency.
- Gait mechanics assessment with Walk3D analysis to fine-tune your stride.
- Low-intensity endurance walks to build a strong base.
Phase 2: Strength & Speed Development (Weeks 5-8)
- Targeted strength training to improve leg power and endurance.
- Walking speed drills to enhance pace without excess strain.
- Hill and incline walking to improve endurance and leg strength.
- Mid-program gait reassessment to track progress and make adjustments.
Phase 3: Endurance & Performance Tuning (Weeks 9-12)
- Long-distance walks to build stamina and resilience.
- Terrain variation training (hills, trails, uneven surfaces) for real-world performance.
- Walking efficiency drills to reduce energy wastage.
- Final gait analysis and performance review to measure improvements.
What You’ll Get:
- 12-week structured training plan designed by physiotherapists.
- Weekly sessions with our specialists for technique refinement.
- Optional sports massage sessions with Louise for enhanced recovery.
- Monthly gait analysis and functional strength evaluations to track progress.
- Personalized nutrition & recovery advice to support endurance and energy levels.
The Ultimate Solution for Walkers
MacFarlane Physiotherapy’s Walking Ultimate Package is designed for those who want to eliminate discomfort, improve efficiency, and enhance their walking performance — whether for everyday mobility, long-distance rambles, or hill walking.
This comprehensive package leverages the precision of Walk3D Gait Analysis to identify and address the root causes of walking-related issues, helping you move more comfortably and efficiently while reducing the risk of injury.
With unlimited appointments over a 20-week period, you’ll receive personalized support from our experienced physiotherapists, ensuring every step of your journey is guided and optimized to help you walk further, with greater ease and confidence.
Take the first step towards better walking - book your Walking Ultimate Package today!
What’s Included:
- Walk3D Gait Analysis session
- Follow up appointments
- Massage
- Help with exercises
- Expert interpretation of results by our therapists
- Unlimited physiotherapy and coaching sessions within 20 weeks.
- Personalised strategies to enhance performance and reduce injury risks.
Frequently Asked Questions: Walking Packages
- Comprehensive Walk3D assessments
- Personalised training plans
- Injury prevention strategies
- Recovery and rehabilitation sessions
- Strength and conditioning advice
- Beginners looking to start running safely
- Intermediate runners aiming to improve their performance
- Advanced runners preparing for specific events like marathons or ultramarathons
Our running assessments analyse your running form, biomechanics, and technique. Using advanced tools and expert observation, we identify inefficiencies or potential injury risks and provide tailored recommendations to enhance your performance. Find out more about our run3D gait analysis.
Strength and conditioning exercises are vital for improving running efficiency, building endurance, and preventing injuries. We create custom plans focusing on key areas such as core stability, lower body strength, and flexibility.
Yes! Our team specialises in sports rehabilitation and injury recovery. We'll design a personalised rehabilitation plan that addresses your injury and guides you back to running safely and effectively.
During your initial consultation, we discuss your running history, goals, and any challenges you're facing. Whether you're targeting a new personal best or just running pain-free, our team will customise the package to help you achieve your goals.
You’ll be supported by our experienced team of sports rehabilitators, therapists, and physiotherapists. Each team member brings a wealth of expertise to help you succeed.
You can book your Running Package by contacting us directly via phone or email to book your Initial Assessment. If you're already in treatment then your therapist will recommend the best package for you.
Absolutely! Whether you’re training for a 5K, marathon, or ultramarathon, we’ll create a plan that optimises your performance, ensures proper recovery, and reduces the risk of injury.
Before any package can begin, you must complete an Initial Assessment appointment with one of our therapists. This 45 minute appointment ensures you have been screened for suitability for the Program. If you have purchased a Walking Program and have yet to complete an Initial Assessment then this will be recommended when you contact the clinic to make your first appointment. If you’re not sure which option is right for you, book in for an Initial Assessment and you’ll be recommended one of the following Runners Packages to suit your condition, goals and expectations. Prices for the Initial Assessment are available on our pricing page. If you have any questions, please contact the clinic for further explanation.
1 x Walk3D Gait Analysis
1 x Follow-up Appointment
1 x Sports Massage
Soft Tissue Massage
Discounted Insoles
Bespoke Treatment Plan
Home Exercises App
Use within 4 weeks
1 x Walk3D Gait Analysis
4 x Follow-up Appointments
2 x Sports Massage
2 x Exercise Guidance
Musculoskeletal Treatment
Soft Tissue Massage
Acupuncture/Dry Needling
Shockwave Therapy
Discounted Insoles
Bespoke Treatment Plan
Home Exercises App
Use within 12 weeks
2 x Walk3D Gait Analysis
10 x Follow-up Appointments
2 x Sports Massages
3 x Exercise Guidance
Musculoskeletal Treatment
Soft Tissue Massage
Acupuncture/Dry Needling
Shockwave Therapy
Discounted Insoles
Bespoke Treatment Plan
Home Exercises App
Use within 16 weeks
Walk3D Gait Analysis
Follow-up Appointments
Sports Massages
Exercise Guidance
Musculoskeletal Treatment
Soft Tissue Massage
Acupuncture/Dry Needling
Shockwave Therapy
Discounted Insoles
Bespoke Treatment Plan
Home Exercises App
Use within 20 weeks
Addons available during your treatment package:
- Additional Gait Analysis £99
- Save £5 per off the list price for:
- Any rehab session
- Any Sports massage
- Shockwave therapy
We're focused on your goals
Our paramount focus is on providing individualized care. Your clinician will prioritize interventions based on what is most fitting for your unique case. This approach ensures that the assessment and any subsequent recommendations align with your specific needs for optimal care and improvement.
Whether you’re an athlete striving for peak performance or someone keen on enhancing your running gait, your clinician will utilize the results to offer personalized recommendations and strategies. These are specifically designed to target any imbalances or abnormalities and enhance overall efficiency.
Our commitment is to empower you with the knowledge necessary to optimize your movement. By translating the data into actionable insights, we enable you to make informed decisions that contribute to your rehabilitation, performance, and overall well-being.
Our primary goal is to effectively address your injuries and support you in attaining your specific objectives. By synergizing the expertise of our clinicians with the valuable insights derived from your Run3D assessment, we construct a comprehensive roadmap. This roadmap serves as a guiding framework for your rehabilitation journey, steering it toward successful and sustainable outcomes.
Consider your Run3D assessment as the commencement of your path to recovery. Have confidence in the process, and trust in our unwavering commitment to you. Together, we navigate towards the restoration of your musculoskeletal health, ensuring a collaborative and supportive approach throughout your rehabilitation journey.
Why Choose Macfarlane Physiotherapy?
- Expert Team: Work with practitioners like Louise and Eve, who bring years of experience in sports therapy and rehabilitation.
- Tailored Approach: Suitable for runners of all levels, from beginners to marathoners.
- Cutting-Edge Facilities: State-of-the-art equipment and personalized assessments.